Moving Time: 0:22:14
Distance: 7.93 km
Speed: 21.41 km/h
Ele Gain / Loss: 494.44 m / 103.97 m
Power: 318 wZ4 5.21 w/kg
Max Power: 388 w
Norm. Power: 320 wZ4
Intensity: 1.01
TSS: 38
Cadence: 100 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution