| Moving Time: |
1:32:18 |
| Distance: |
21.18 km |
| Speed: |
13.77 km/h |
| Ele Gain / Loss: |
1465.15 m / 3.01 m |
| Power: |
245 wZ3
3.27 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.82 |
| TSS: |
105 |
| Heart Rate: |
131 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
44 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
55.0 Nm |
| Calories: |
1,514 kcal |
