Moving Time: 0:51:02
Distance: 9.18 km
Speed: 10.80 km/h
Ele Gain / Loss: 705.18 m / 85.12 m
Power: 219 wZ3 2.7 w/kg
Max Power: 491 w
Norm. Power: 247 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 140 bpm
Max HR: 169 bpm
Efficiency: 1.76 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution