Moving Time: 0:54:56
Distance: 28.74 km
Speed: 31.39 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 235 wZ2 3.13 w/kg
Max Power: 327 w
Norm. Power: 247 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 170 bpm
Max HR: 186 bpm
Efficiency: 1.45 w/bpm
Cadence: 94 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution