Moving Time: 0:48:36
Distance: 19.49 km
Speed: 24.06 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 168 wZ2 2.22 w/kg
Max Power: 444 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 133 bpm
Max HR: 169 bpm
Efficiency: 1.67 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution