Moving Time: 0:32:56
Distance: 11.01 km
Speed: 20.06 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 124 wZ1 1.59 w/kg
Max Power: 385 w
Norm. Power: 132 wZ1
Intensity: 0.47
TSS: 12
Heart Rate: 114 bpm
Max HR: 132 bpm
Efficiency: 1.16 w/bpm
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution