Moving Time: 0:47:59
Distance: 10.91 km
Speed: 13.64 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 226 wZ4 2.76 w/kg
Max Power: 372 w
Norm. Power: 230 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution