Moving Time: 0:59:01
Distance: 12.41 km
Speed: 12.62 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 188 wZ4 2.76 w/kg
Max Power: 257 w
Norm. Power: 189 wZ4
Intensity: 0.94
TSS: 87
Heart Rate: 182 bpm
Max HR: 195 bpm
Efficiency: 1.04 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution