Moving Time: 0:33:43
Distance: 14.81 km
Speed: 26.36 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 256 wZ3 3.28 w/kg
Max Power: 393 w
Norm. Power: 279 wZ3
Intensity: 0.90
TSS: 45
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 2.21 w/bpm
Cadence: 78 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution