Moving Time: 0:46:26
Distance: 31.89 km
Speed: 41.20 km/h
Ele Gain / Loss: 123.34 m / 493.53 m
Power: 297 wZ4 3.67 w/kg
Max Power: 495 w
Norm. Power: 302 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.90 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution