Moving Time: 0:58:18
Distance: 23.29 km
Speed: 23.97 km/h
Ele Gain / Loss: 343.98 m / 271.23 m
Power: 159 wZ2 1.94 w/kg
Max Power: 324 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution