Moving Time: 1:45:34
Distance: 26.79 km
Speed: 15.23 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 186 wZ2 2.58 w/kg
Max Power: 311 w
Norm. Power: 191 wZ2
Intensity: 0.72
TSS: 92
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.6%good
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.9 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution