Moving Time: 0:54:04
Distance: 20.05 km
Speed: 22.26 km/h
Ele Gain / Loss: 739.04 m / 245.57 m
Power: 274 wZ3 3.66 w/kg
Max Power: 374 w
Norm. Power: 279 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.7 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution