Moving Time: 0:51:03
Distance: 23.99 km
Speed: 28.20 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 188 wZ2 2.85 w/kg
Max Power: 534 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 142 bpm
Max HR: 179 bpm
Efficiency: 1.62 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution