Moving Time: 1:02:29
Distance: 31.53 km
Speed: 30.28 km/h
Ele Gain / Loss: 384.45 m / 351.78 m
Power: 213 wZ2 3.28 w/kg
Max Power: 262 w
Norm. Power: 215 wZ2
Intensity: 0.70
TSS: 50
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.1%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.2 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution