Moving Time: 1:16:53
Distance: 26.94 km
Speed: 21.02 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 139 wZ2 1.78 w/kg
Max Power: 329 w
Norm. Power: 147 wZ3
Intensity: 0.77
TSS: 76
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.25 w/bpm
Decoupling: 15.9%poor
Cadence: 73 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution