Moving Time: 1:19:47
Distance: 42.52 km
Speed: 31.97 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 215 wZ2 2.87 w/kg
Max Power: 418 w
Norm. Power: 227 wZ3
Intensity: 0.75
TSS: 75
Heart Rate: 121 bpm
Max HR: 147 bpm
Efficiency: 1.88 w/bpm
Decoupling: 17.0%poor
Cadence: 61 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.8 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution