Moving Time: 1:34:43
Distance: 31.59 km
Speed: 20.01 km/h
Ele Gain / Loss: 749.90 m / 463.67 m
Power: 141 wZ2 2.17 w/kg
Max Power: 197 w
Norm. Power: 148 wZ2
Intensity: 0.62
TSS: 60
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.18 w/bpm
Decoupling: 2.3%good
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution