Moving Time: 1:59:34
Distance: 63.92 km
Speed: 32.08 km/h
Ele Gain / Loss: 355.31 m / 999.32 m
Power: 155 wZ3 2.72 w/kg
Max Power: 304 w
Norm. Power: 162 wZ3
Intensity: 0.87
TSS: 151
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 0.97 w/bpm
Decoupling: 14.1%poor
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution