Moving Time: 1:27:39
Distance: 42.52 km
Speed: 29.10 km/h
Ele Gain / Loss: 350.54 m / 366.34 m
Power: 172 wZ2 2.18 w/kg
Max Power: 317 w
Norm. Power: 183 wZ3
Intensity: 0.77
TSS: 86
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.9%good
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.3 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution