Moving Time: 1:50:04
Distance: 42.52 km
Speed: 23.18 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 110 wZ2 1.51 w/kg
Max Power: 389 w
Norm. Power: 120 wZ2
Intensity: 0.69
TSS: 87
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 0.96 w/bpm
Decoupling: -3.3%good
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 65.3% of the ride
Avg Torque: 17.1 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution