Moving Time: 1:31:45
Distance: 29.23 km
Speed: 19.11 km/h
Ele Gain / Loss: 1046.85 m / 187.07 m
Power: 210 wZ3 2.76 w/kg
Max Power: 396 w
Norm. Power: 211 wZ3
Intensity: 0.90
TSS: 123
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution