Moving Time: 1:29:16
Distance: 42.52 km
Speed: 28.58 km/h
Ele Gain / Loss: 350.55 m / 366.34 m
Power: 174 wZ3 2.32 w/kg
Max Power: 231 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 88
Heart Rate: 142 bpm
Max HR: 148 bpm
Efficiency: 1.23 w/bpm
Decoupling: 3.5%good
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution