Moving Time: 1:48:04
Distance: 28.86 km
Speed: 16.02 km/h
Ele Gain / Loss: 1532.47 m / 194.60 m
Power: 213 wZ2 3.28 w/kg
Max Power: 274 w
Norm. Power: 216 wZ2
Intensity: 0.70
TSS: 88
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.67 w/bpm
Decoupling: -0.1%good
Cadence: 83 rpm
Max Cad: 89 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.8 Nm
Calories: 1,541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution