Moving Time: 0:42:36
Distance: 19.49 km
Speed: 27.45 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 193 wZ2 2.76 w/kg
Max Power: 477 w
Norm. Power: 205 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 114 bpm
Max HR: 146 bpm
Efficiency: 1.80 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution