Moving Time: 1:20:47
Distance: 42.52 km
Speed: 31.58 km/h
Ele Gain / Loss: 350.54 m / 366.34 m
Power: 212 wZ3 2.83 w/kg
Max Power: 667 w
Norm. Power: 219 wZ3
Intensity: 0.85
TSS: 96
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Decoupling: 15.9%poor
Cadence: 87 rpm
Max Cad: 212 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution