Moving Time: 0:37:26
Distance: 7.57 km
Speed: 12.13 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 159 wZ3 1.81 w/kg
Max Power: 238 w
Norm. Power: 164 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.15 w/bpm
Cadence: 87 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution