Moving Time: 0:44:34
Distance: 22.01 km
Speed: 29.63 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 180 wZ4 2.4 w/kg
Max Power: 348 w
Norm. Power: 192 wZ4
Intensity: 1.01
TSS: 76
Heart Rate: 75 bpm
Max HR: 89 bpm
Efficiency: 2.56 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution