Moving Time: 0:48:47
Distance: 7.87 km
Speed: 9.68 km/h
Ele Gain / Loss: 408.11 m / 88.55 m
Power: 131 wZ3 1.64 w/kg
Max Power: 199 w
Norm. Power: 142 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 0.96 w/bpm
Cadence: 54 rpm
Max Cad: 238 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution