| Moving Time: |
1:15:58 |
| Distance: |
45.16 km |
| Speed: |
35.67 km/h |
| Ele Gain / Loss: |
228.82 m / 450.42 m |
| Power: |
230 wZ3
3.19 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.86 |
| TSS: |
94 |
| Heart Rate: |
138 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
-5.8%good
|
| Cadence: |
90 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,170 kcal |
