Moving Time: 1:18:55
Distance: 42.52 km
Speed: 32.32 km/h
Ele Gain / Loss: 350.54 m / 366.34 m
Power: 218 wZ2 2.99 w/kg
Max Power: 452 w
Norm. Power: 231 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.65 w/bpm
Decoupling: 5.7%moderate
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution