Moving Time: 1:41:16
Distance: 34.63 km
Speed: 20.52 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 217 wZ4 2.89 w/kg
Max Power: 442 w
Norm. Power: 233 wZ4
Intensity: 1.00
TSS: 169
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.52 w/bpm
Decoupling: 10.1%poor
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.1 Nm
Calories: 1,471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution