Moving Time: 1:48:27
Distance: 19.37 km
Speed: 10.72 km/h
Ele Gain / Loss: 1174.60 m / 21.07 m
Power: 184 wZ3 2.14 w/kg
Max Power: 318 w
Norm. Power: 198 wZ3
Intensity: 0.89
TSS: 144
Cadence: 64 rpm
Max Cad: 100 rpm
Pedalling: 96.7% of the ride
Avg Torque: 30.4 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution