Moving Time: 1:05:12
Distance: 33.08 km
Speed: 30.45 km/h
Ele Gain / Loss: 362.63 m / 424.45 m
Power: 211 wZ3 2.54 w/kg
Max Power: 551 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Decoupling: -8.2%good
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution