| Moving Time: |
1:00:00 |
| Distance: |
23.29 km |
| Speed: |
23.29 km/h |
| Ele Gain / Loss: |
343.98 m / 271.23 m |
| Power: |
152 wZ2
1.6 w/kg
|
| Max Power: |
506 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.84 |
| TSS: |
71 |
| Heart Rate: |
133 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
92.3% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
610 kcal |
