Moving Time: 1:28:33
Distance: 42.52 km
Speed: 28.81 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 168 wZ3 2.21 w/kg
Max Power: 351 w
Norm. Power: 176 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.14 w/bpm
Decoupling: 4.8%good
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution