Moving Time: 0:42:39
Distance: 23.46 km
Speed: 33.00 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 227 wZ4 2.39 w/kg
Max Power: 643 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 71
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.64 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 89.7% of the ride
Avg Torque: 28.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution