Moving Time: 1:37:45
Distance: 14.18 km
Speed: 8.70 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 170 wZ3 2.3 w/kg
Max Power: 378 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 128
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.08 w/bpm
Decoupling: 25.3%poor
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution