Moving Time: 2:48:50
Distance: 29.98 km
Speed: 10.66 km/h
Ele Gain / Loss: 1804.22 m / 0.00 m
Power: 185 wZ3 2.09 w/kg
Max Power: 684 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 223
Cadence: 56 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.2 Nm
Calories: 2,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution