Moving Time: 1:31:06
Distance: 42.52 km
Speed: 28.00 km/h
Ele Gain / Loss: 350.54 m / 366.34 m
Power: 160 wZ2 1.99 w/kg
Max Power: 309 w
Norm. Power: 169 wZ2
Intensity: 0.72
TSS: 78
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.24 w/bpm
Decoupling: 9.1%moderate
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution