Moving Time: 0:20:16
Distance: 11.99 km
Speed: 35.51 km/h
Ele Gain / Loss: 98.43 m / 101.68 m
Power: 264 wZ4 3.77 w/kg
Max Power: 700 w
Norm. Power: 285 wZ5
Intensity: 1.09
TSS: 40
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 2.07 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution