Moving Time: 1:18:40
Distance: 42.52 km
Speed: 32.43 km/h
Ele Gain / Loss: 393.14 m / 374.00 m
Power: 241 wZ3 2.84 w/kg
Max Power: 437 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 99
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.0%poor
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution