Moving Time: 1:09:06
Distance: 20.05 km
Speed: 17.41 km/h
Ele Gain / Loss: 739.07 m / 245.57 m
Power: 194 wZ2 2.59 w/kg
Max Power: 373 w
Norm. Power: 205 wZ2
Intensity: 0.68
TSS: 53
Heart Rate: 116 bpm
Max HR: 139 bpm
Efficiency: 1.77 w/bpm
Decoupling: 3.4%good
Cadence: 47 rpm
Max Cad: 122 rpm
Pedalling: 98.6% of the ride
Avg Torque: 43.0 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution