Moving Time: 1:00:12
Distance: 27.15 km
Speed: 27.06 km/h
Ele Gain / Loss: 212.99 m / 167.30 m
Power: 156 wZ3 2.05 w/kg
Max Power: 301 w
Norm. Power: 159 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.00 w/bpm
Decoupling: 15.0%poor
Cadence: 66 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution