Moving Time: 0:47:40
Distance: 12.05 km
Speed: 15.17 km/h
Ele Gain / Loss: 664.33 m / 3.15 m
Power: 227 wZ3 3.03 w/kg
Max Power: 249 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.75 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution