Moving Time: 0:19:59
Distance: 9.74 km
Speed: 29.26 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 140 wZ2 1.87 w/kg
Max Power: 171 w
Norm. Power: 143 wZ3
Intensity: 0.76
TSS: 19
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 0.97 w/bpm
Cadence: 79 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.1 Nm
Calories: 187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution