Moving Time: 0:59:42
Distance: 28.74 km
Speed: 28.89 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 204 wZ3 2.79 w/kg
Max Power: 343 w
Norm. Power: 209 wZ4
Intensity: 0.90
TSS: 81
Heart Rate: 156 bpm
Max HR: 186 bpm
Efficiency: 1.34 w/bpm
Cadence: 59 rpm
Max Cad: 70 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution