Moving Time: 0:49:44
Distance: 17.59 km
Speed: 21.22 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 186 wZ4 2.11 w/kg
Max Power: 358 w
Norm. Power: 203 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.3 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution