Moving Time: 0:53:29
Distance: 16.62 km
Speed: 18.65 km/h
Ele Gain / Loss: 987.70 m / 1.06 m
Power: 326 wZ4 3.93 w/kg
Max Power: 475 w
Norm. Power: 328 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 2.29 w/bpm
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution