Moving Time: 0:46:58
Distance: 13.60 km
Speed: 17.37 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 232 wZ4 3.57 w/kg
Max Power: 311 w
Norm. Power: 237 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.8 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution